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Keto and Intermittent Fasting Booklet
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Healthy Keto™ and intermittent fasting are the most effective ways to promote a healthy body and shed extra weight. Whether you're new to keto or you just need a hand troubleshooting problems on keto, the Easy Keto and Intermittent Fasting Booklet will provide you with the tools you need to achieve your goals.
In this booklet, you'll start by learning about the workings of keto and intermittent fasting, as well as their numerous health benefits. Thereafter, you'll be guided through the process of entering and maintaining ketosis, including which foods to eat and avoid, and what keto-friendly meals look like. Finally, you'll discover how to prepare a practical keto meal plan, avoid common mistakes, and troubleshoot any issues you may encounter on your keto journey.
If you're ready to learn a wealth of practical information about Healthy Keto™ and intermittent fasting, and take your health to the next level while enjoying the tasty foods you love, then this free booklet is for you.
What you will learn: - The fundamentals of Healthy Keto™ and Intermittent Fasting - The importance of keto and intermittent fasting for your health - How to enter and maintain ketosis - What you can and can't eat on keto - What keto meals really look like - Delicious keto-friendly food substitutes - Where to find the best keto-friendly foods at the grocery store - Step-by-step guidance on starting your keto and IF journey - The top keto and IF rules, tips, and mistakes - Simple keto-friendly recipes - How to overcome a weight loss plateau
This booklet is designed for: - Individuals who are new to keto and IF and want to get started - Individuals already on a keto and IF plan who need help troubleshooting an issue - Health-conscious individuals that want to explore new ways to support their health - Health coaches that want a deeper understanding of the keto and IF plan - Personal trainers who want insights on supporting a healthy body - Nutritionists who want the simplified version of Healthy Keto™ and IF
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | (July 4, 2021) | ||||
| publication_date | July 4, 2021 | ||||
| language | English | ||||
| file_size | 12464 KB | ||||
| text_to_speech | Enabled | ||||
| screen_reader | Supported | ||||
| enhanced_typesetting | Enabled | ||||
| x_ray | Enabled | ||||
| word_wise | Enabled | ||||
| sticky_notes | On Kindle Scribe | ||||
| print_length | 143 pages | ||||
| best_sellers_rank | #69,230 in Kindle Store (See Top 100 in Kindle Store) #48 in Weight Maintenance Diets #52 in Weight Loss Diets (Kindle Store) #69 in Healthy Living | ||||
| customer_reviews |
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